Slimming without a diet or
sports equipment
?you surprised shortness of your favorite clothes
?Do you suffer from the high cost of special clothing sizes
?Do you suffer from the high cost of sports equipment or participate
in the Center for Lose
?Do you suffer from the rise of the stairs
Do you suffer from frequent sweating and the increase of the
electricity bill for the use of excessive air? Here's the solution ...
Introduction
Yes ghost of obesity and the basis of some diseases, such as
shortness of breath and increase blood pressure, diabetes, and narrow the
arteries and bone pain as a result of excess weight in addition to the
psychological ailments such as depression and insomnia and also the need for
sexual gratification and all this because eating is suitable quantities. And
now we'll show you some tips and drinks that help slimming and drinks are
inexpensive and are present in any home
Tips
.We'll show you some tips for organizing daily calorie
consumption
You must eat at regular intervals and fixed and common
mistakes are to skip a meal to reduce the consumption of food and therefore
will eat a larger amount than usual at the next meal, and this is the work
of expansion of the stomach
.Do not eat and sleep, especially dinner
.You must drink enough water before eating, because it is
given intimation of satiety
Stop eating when you feel full, even if the food was
beautiful, there is no benefit from the excess quantity for the body
Eat slowly to help the digestive system to work well and
benefit from the secretions of digestion and avoid eating all what you see your
eye
Commitment to a certain amount in each meal to achieve a
balance in calories
Cucumber eating between meals gives you a sense of
satiety
Drinks help you to lose weight
One teaspoon of both cinnamon and cumin and fennel and
ginger and half a lemon boil all with a glass of
water and filtered and then
drink hour before a meal will cinnamon and ginger on melt fat and cumin and
fennel improves the performance of the digestive system and the immune system,
and the lemon gives you sense of satiety and prefers drinking sugar-free or
that the possible use of sugar Diet and later we will discuss the benefits of
each element separately
Soak the sliced lemon with
one teaspoon cumin in boiling water and leaves all night and drink in the
morning before breakfast and without sugar
Cup cherry juice drink in the morning
before breakfast works to lose weight 4 kg per month
Mix two tablespoons of apple cider vinegar with a cup of
the warm water and drink after eating with practicing walking for 45 minutes
A cup of milk are added and lemon juice appropriate
quantity and drink before breakfast
Half teaspoon cumin and half a lemon after squeezing and
mint green spoon and teaspoon ginger boiled with a glass of water, then drain
and drink before eating
Two tablespoons anise with 2 cups boiling water and then
filtered drink the whole lot before breakfast and lunch
Three tablespoons fennel soaked in a cup of boiling water and leave for an hour and then drank once per day
Teaspoon fresh ginger and green tea spoon and teaspoon pomegranate
peel dry and suitable amount of mint green boiled well with a glass of water
and drink after eating which is useful for slimming the abdomen during the ten
days
Each element of the benefits of slimming drinks
Cinnamon
Anti-many fungi and parasites, easing the level of sugar in
the blood, rich in dietary fiber, iron and calcium, reducing harmful
cholesterol
Cumin
Prevention of atherosclerosis, resists some types of cancer
because it contains antioxidants also Take it increases the body's high
proportion of monounsaturated fats unsaturated useful in controlling the ratio
of LDL cholesterol, contains vitamin C and A and E and nutrients are important,
such as iron and manganese, phosphorus, vitamin B1 and B6 in addition to
burning fat at a rapid rate
Fennel
Essential amino acids necessary for the treatment of anemia,
reduce indigestion, constipation, bloating, rich in fiber necessary to remove
harmful cholesterol, rich in potassium needed to lower blood pressure, is
working on the prevention of breast cancer
Ginger
Prevention of gastric ulcers, works to stimulate the
digestive enzymes, reduce cholesterol levels in the blood
Lemon
Raise the efficiency of the immune system, melt fat and
grease, anti-toxins, also contains calcium and Vitamin C
Mint green
Tonic for the brain and the circulatory system and the
heart, liver tonic, pancreas, repelling parasites and bacteria that infect the
stomach, reduces depression and insomnia, laxative of the stomach and
intestines
Cherry
Rich in vitamin A more than grapes and berries twenty times,
contains a Milannin which helps regulate sleep, tonic for memory, contains an
antioxidant, reducing the incidence of diabetes because it contains an element
Ançosanin catalyst to insulin, reduced calories and rich in antioxidants
Apple cider vinegar
A sense of satiety, melt fat, reduce cholesterol levels in
the body because it contains fiber, contains vitamin A, B and C and some
minerals such as magnesium, potassium and sodium
Green tea
Contains antioxidants, increase metabolism in order to
contain a substance polyphenols and catechins material
Anise
Tranquilizer, analgesic for colic, cough, tonic for
digestion, diuretic, it also serves as asthma attacks, shortness of breath,
repelling gas and bloating
Pomegranate peel
Reducing the percentage of fat in the body, a cure for
stomach pain, ulcers, gingivitis and sexual tonic
One last tip Do not rush in the results as we
talked earlier, and if you want a quick result, you can eat these drinks with
practicing walking for 45 minutes a day or diet drinks beside, these drinks are
also advised Physically disabled
